Black garlic's benefits can be attributed to its anti-oxidation, anti-inflammation, anti-obesity, hepatoprotection, hypolipidemia, anti-cancer, anti-allergy, immunomodulation, nephroprotection, cardiovascular protection, and neuroprotection.
Black garlic can be aged for up to 60 days, but it will be ready to use after three weeks. The best approach without additional kitchenware is to age your bulbs in a slow cooker or rice cooker.
Black garlic may irritate the gastrointestinal tract and can cause symptoms like heartburn, gas, nausea, diarrhea, and body odor, especially when consumed in large amounts
